The Secret to a Long and Healthy Life: Roger Wonson’s Journey with Music, Mindfulness, Empathy, Exercise, and New Passions

Roger Wonson, a spry centenarian who has just celebrated his 100th birthday, attributes his long and healthy life to his love of music, mindfulness around food intake, and empathetic nature. Throughout his life, music has kept him positive and he continues to play the drums with his band, The Current Current, which he formed with members of his nursing home.

Wonson prides himself on not conforming to stereotypes of older people and believes that his cheerful personality and good genes from his parents have contributed to his longevity. He emphasizes the importance of reducing food intake and focusing on eating lots of vegetables and drinking plenty of water. He also practices weight training to maintain muscle tone and improve balance without overexerting himself.

In relationships, Wonson underscores the importance of empathy. He believes that reducing stress through empathy and harmony is crucial for a healthy and long life as stress weakens the immune system. As a former communications expert, Wonson found passion in music and has played saxophone and drums in various bands. In addition to music, he enjoys taking still life photos and listening to Ted Talks to keep his mind sharp and engaged.

Overall, Roger Wonson’s secret to a long and healthy life includes finding passion in music, being mindful about food intake, practicing empathy in relationships, staying active through exercise, and staying mentally engaged by pursuing new interests.