The Ultimate Guide to Combatting Dry Skin and Lips: How Air Conditioning Affects Our Hydration Levels and Tips for Keeping Our Skin Moisturized

To combat dry skin and lips as well as dehydration, there are several steps that can be taken. One way to do this is by using a humidifier in the room, which can add moisture to the air and help prevent dryness. Another important step is to drink plenty of water and apply moisturizer regularly to keep the skin hydrated. Additionally, limiting time spent in air-conditioned environments can help minimize the impact on the skin and lips, as air conditioning tends to reduce the moisture in the air, leading to dehydration.

According to Associate Professor Dr. Nguyen Nhu Vinh from Ho Chi Minh City University of Medicine and Pharmacy Hospital, frequent use of air conditioning can contribute to dry skin and lips due to the reduction of moisture in the air. Dry air can lead to dry skin and exacerbate dry lips. To counteract these effects, it is important to maintain good indoor air quality and take steps to keep the air in the room moist.

If you want to use air conditioning for health benefits, it is recommended to set the temperature between 24-26 degrees Celsius to maintain a comfortable environment without making it too cold. Additionally, using a humidifier can help control humidity levels, opening windows and doors periodically can allow fresh air to circulate, and regularly cleaning or replacing air filters is important for preventing bacterial contamination. It’s also advisable not direct exposure