Nutritional Regimen for Osteoarthritis: Combat Inflammation and Improve Joint Health

A healthy diet is essential for people with osteoarthritis to manage their condition effectively and maintain optimal health. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 recommends a nutritional regimen that can help individuals combat inflammation, reduce joint swelling, and improve overall joint health.

To support treatment and maintain optimal health, individuals with osteoarthritis should focus on consuming foods rich in calcium, phosphorus, potassium, omega-3 fatty acids, and vitamins C and D. They should avoid foods high in sugar, salt, canned foods, greasy foods, and alcohol as they can worsen the condition and hinder the treatment process.

Foods like fish, seafood, milk, vegetables, and beans are recommended for individuals with osteoarthritis as they are rich in nutrients that can help combat inflammation and improve joint health. Incorporating a variety of nutrient-rich foods into the diet is crucial for managing osteoarthritis effectively. By following a balanced and healthy diet that includes the right nutrients, individuals with osteoarthritis can support their treatment and alleviate symptoms associated with the condition.