Navigating the Mental Health Crisis Among Teens: Insights from Oprah Daily’s New Class
Welcome, Oprah Daily Insiders! Every week, we set a new intention exclusively for our community, focusing on topics like self-care, personal growth, and mindfulness. Last week, we launched a new class on “The Life You Want” that shed light on the ongoing crisis in teen mental health.
It was eye-opening to hear about the challenges young people face today. Teens today are navigating the dangers of social media, the pressures of selfie culture, and the constant distraction of smartphones. But it’s not just these external factors that are affecting their well-being – there are also issues with overprotection in the real world and underprotection online.
One of our esteemed guests in the class was Jonathan Haidt, an NYU professor and author of “The Anxious Generation.” Haidt shared insights on how Generation Alpha, the first to grow up with technology, is facing unique challenges due to this dual protection. We also heard from Dr. Becky Kennedy, a parenting expert who emphasized the importance of helping kids experience the real world with effort and delayed gratification.
If you’re a parent or grandparent or any other family member looking for guidance on how to protect and support your loved ones through these challenging times, this class is for you. Share your thoughts and experiences in the comments below! Have a wonderful week ahead everyone. Stay healthy!
