Addressing the Mental Health Crisis: Strategies and Support from Dr. Frank Anderson
Nearly 90% of people consider mental health issues to be a significant public health concern in society today, according to the latest Axios-Ipsos American Health Index. In an episode of the Let’s Get Moving with Maria podcast, Maria Shilaos interviewed Dr. Frank Anderson, a Psychiatrist, Trauma Specialist, and Author, to discuss strategies for addressing mental health challenges.
Dr. Anderson believes that people are experiencing higher levels of stress than ever before, with the pandemic playing a significant role in this trend. He notes that the world has yet to fully recover from the impact of the pandemic, leading to ongoing mental health struggles. In addition to the pandemic, Dr. Anderson identifies economic and political factors as contributing to the overall decline in mental health. While mental health struggles affect everyone, he highlights that certain populations, such as the elderly and adolescents, are particularly vulnerable.
The first step in addressing mental health concerns is to acknowledge and identify them. It is essential to recognize when you are struggling and to avoid minimizing or burying traumatic experiences. Dr. Anderson emphasizes the importance of acknowledging trauma as a necessary first step towards healing and growth.
Once you have identified your mental health concerns, it is crucial to appreciate your responses to those challenges. Dr. Anderson encourages individuals to understand that their responses are normal adaptations to difficult circumstances. By showing compassion towards yourself and others, you can create a space for vulnerability and growth.
To stay updated on mental health topics and tips for managing mental health challenges, follow Let’s Get Moving with Maria on Facebook and Instagram. Additionally, the KSL NewsRadio team welcomes story ideas and tips from listeners.
In conclusion, it is vital for individuals to recognize their own struggles with mental health issues and seek support when needed. By acknowledging trauma as a necessary first step towards healing and growth
