Unveiling the Secrets of Eye Aging: Preserving Vision through a Nutrient-Rich Diet
As we age, our eyes undergo a natural process of degeneration that affects protein synthesis in the lens and retina. This results in the loss of function and gradual decline in vision. Eye aging also impacts other cells in the eye, including visual cells, bipolar cells, and ganglion cells, which lose their ability to recover over time. Symptoms of eye aging usually start around the age of 40 and may include decreased vision, blurred vision, eye fatigue, dryness, itching, and discomfort.
To maintain good eye health and combat aging, it is important to follow a balanced diet that includes essential nutrients such as carbohydrates, protein, fat, vitamins, and minerals. Foods rich in vitamins A, C, E, omega-3 fatty acids, lutein
