Health Benefits of Gardening

The Health Benefits of Gardening: Improving Strength, Preventing Osteoporosis and Boosting Mental Health

If you’re interested in starting a new hobby, gardening could be the perfect choice. Not only does it provide an opportunity to enjoy the beautiful blooms of spring, but it also has numerous health benefits. According to Deborah Benzil, MD, a neurosurgeon at Cleveland Clinic, gardening is a form of exercise that helps improve strength and prevent osteoporosis.

One of the many advantages of gardening is that it allows you to spend time outdoors, which can have a positive impact on your mental health. Additionally, the sense of accomplishment from seeing your hard work pay off can be highly rewarding. However, Dr. Benzil reminds us that it’s essential to take proper precautions to avoid injury while gardening. Instead of hunching over, she recommends kneeling down or using a stool for better posture.

To further prevent strains and injuries, stretching before and after gardening is crucial. Dr. Benzil emphasizes the importance of building up to gardening and allowing your body to adjust gradually after twisting and turning. Lifting heavy mulch or soil incorrectly can also lead to injuries, so using a wheelbarrow or keeping bags at waist level can make them easier to carry and reduce the risk of injury. By following these tips and taking care of yourself while gardening, you can ensure a safe and enjoyable experience for all ages.

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