Simple Lifestyle Changes May Reduce Risk of Brain Cancer, Says Dr. Sara Meade

Dr. Sara Meade, a clinical neuro-oncologist at Harborne Hospital in the UK, is a proponent of making simple lifestyle changes to reduce the risk of brain cancer. She recommends prioritizing healthy habits such as enjoying fresh air, exercising outdoors, maintaining a balanced diet, getting enough sleep, and managing stress to promote optimal brain health and overall well-being.

Brain cancer is a major cause of mortality in the UK, particularly among children and individuals under the age of 40. Over 12,000 new diagnoses occur each year, with only one in 10 individuals expected to survive after diagnosis. To help combat this disease, Dr. Meade emphasizes the importance of creating the best conditions for a long and quality life by prioritizing healthy habits.

Engaging in outdoor activities such as family walks or swimming can not only promote physical health but also reduce stress, encourage positive attitudes and foster overall well-being. Regular exercise and maintaining a healthy weight can strengthen the immune system and reduce inflammation which may have cancer-fighting effects.

Maintaining a healthy weight is crucial as being overweight or obese can increase the risk of cancer by promoting excess cell division and inflammation. A balanced diet that includes omega-3 fatty acids found in fish oil along with plenty of fruits and vegetables promotes brain health. Quality sleep is essential for cognitive and mental function with healthy adults needing between 7-9 hours of sleep each night; sleep deprivation negatively impacts mood, decision making and has been associated with increased cancer risk. Managing stress