10 foods high in unhealthy fats that can contribute to heart disease

Saturated Fats: The Silent Killer: How to Keep Your Heart Healthy

Saturated fat can raise bad LDL cholesterol levels, leading to plaque buildup in the arteries and increasing the risk of heart disease and stroke. The World Health Organization recommends limiting trans fat intake to less than 1% of total calorie intake per day and saturated fat to less than 10%.

Fatty meats, poultry with skin, ice cream, margarine, French fries, smoked pork, soft drinks, baked goods, processed meats, and cheese pizza are all foods high in bad fats that should be limited for heart health. These foods are high in saturated fats, sugar, salt, and calories, which can contribute to weight gain and other health issues.

It is important to be mindful of your food choices and to limit the consumption of these foods in order to maintain a healthy heart and overall well-being. Making healthier choices such as opting for lean meats

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