Get Chef Robert Irvine’s High-Protein Shake Recipe with Just 5 Ingredients

Robert Irvine’s High-Protein Shake Recipe for a Busy Life: A Must-Know for Health and Fitness Enthusiasts

Robert Irvine, a celebrity chef and fitness enthusiast, is always on the go. Whether he’s filming a hit Food Network show or participating in a 54-mile hike for military charities, Irvine travels 345 days of the year. To maintain his muscles and metabolism, he eats every two and a half hours.

When packing for a trip, Irvine ensures to bring personal food prep tools with him. One of his favorite recipes is a high-protein shake with banana and peanut butter. He carries protein powder and a blender with him at all times to make these shakes on the go. His brand sells a portable personal blender that allows users to make shakes directly in a drinking bottle.

Irvine’s shake recipe consists of peanut butter protein powder, peanut butter, slivered almonds, banana, and low-fat milk. It contains 44 grams of protein and over 400 calories, providing a balance of carbs for energy, protein for muscle building, and fats to help you feel full. He recommends it as a post-workout meal on a busy schedule, as it is a convenient and effective way to recharge after exercising.

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