Six Exercises to Ease Back Pain for Those with Arthritis

Easing the Pain of Arthritis: How Exercise Can Help

Exercises that stretch and strengthen the muscles around the back joints can be highly beneficial for individuals with arthritis. Side stretches and knee rolls are some of the exercises that can help reduce muscle tension and inflammation in people with arthritis. Studies have shown that low-impact aerobic exercise, water exercises like swimming, muscle-strengthening exercises, and balance training are appropriate forms of exercise for arthritis. The choice of exercise should depend on an individual’s symptoms, pain level, medical condition, and overall fitness. For optimal results, patients can combine aerobic and strengthening exercises with stretching.

There are several exercises that can help maintain strength and flexibility in the back, reduce pain, and improve range of motion for people with arthritis. These exercises include reaching left and right, twisting the body, practicing the cat-cow pose, doing the bridge pose, pelvic tightening, and knee rolls. It is important for individuals with severe arthritis to avoid high-intensity exercises and activities that may strain or put pressure on the back.

Before starting an exercise routine, patients should consult with their doctors, especially if they have not exercised for a while or experience severe joint pain. It is advisable to warm up thoroughly before exercising and stretch after to avoid stiffness. Starting with light intensity and gradually increasing the intensity can help prevent stress on the joints and reduce the risk of injury. If any exercise causes pain, individuals should stop and seek advice from their doctors before continuing.

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