Combining certain foods can greatly enhance the nutrients they provide to the body. For example, snacking on carrots with nuts or almonds is a great idea as vitamin A from carrots is absorbed in the presence of fat. This vitamin is crucial for the immune system and helps prevent viruses from entering the body.
Another beneficial combination is adding olive oil to tomato sauce, which enhances absorption of lycopene, an important antioxidant found in tomatoes. Lycopene is more available to the body when combined with fat, making it a great addition to pasta sauces.
Yellow cheese toast with red pepper is also a great option as red pepper contains a high amount of vitamin C, which aids in the absorption of calcium from food. Since yellow cheeses are high in calcium, adding red pepper to the toast helps increase the absorption of calcium into the body.
Lastly, vegetable omelettes with spinach are another important combination as both vegetables and spinach contain lutein, an antioxidant crucial for eye health. However, it’s important not to add yellow cheeses to the omelette as spinach contains a substance that absorbs minerals such as iron and calcium and does not allow them to be absorbed properly by the body.