A study conducted in China has shown that chicken soup can have a positive impact on the immune system. The research, published in 2022, tested the effect of chicken broth on the immune response of mice with damaged immune systems. The results were promising, as they showed that chicken soup slowed down inflammatory cell movement, improved thymus gland activity, and enhanced the structure of the spleen.
Cytokine levels were also monitored as part of the study, and it was found that chicken soup may help improve cytokine levels associated with viral diseases like COVID-19. While the exact mechanism is still unclear, it is clear that chicken soup can be a useful tool for improving overall health and wellbeing.
When preparing chicken soup for maximum health benefits, it is important to remove visible fat from the chicken and wash it clean before cooking. Vegetables should be added at the end of the cooking process and parsley can be added as a final touch. Spices can also be added to taste.
It’s worth noting that there are several other factors that contribute to a healthy immune system, including regular exercise, a balanced diet rich in fruits and vegetables, adequate sleep, and stress management techniques such as meditation or yoga. However, incorporating chicken soup into your diet may be a simple yet effective way to support your immune system.
In conclusion, while more research needs to be done on this topic