Achieving Your Dream Wedding: Navigating the Pre-Wedding Period with Ease through Healthy Eating and Exercise”.

Lior Eyon, a clinical dietitian from United Central District, advises that weight loss and maintenance should be approached in a controlled and responsible manner. Avoid extreme diets that can lead to frustration, increased hunger, and lack of control. Instead, aim for moderate weight loss of around a kilo to a kilo and a half per week.

When planning a wedding, stress can cause emotional eating. It is essential to approach the process with excitement and self-love while ensuring your body gets all the necessary nutrients for a balanced diet. Foods high in serotonin such as eggs, salmon, and nuts can improve mood and feelings of satiety. Listen to your body’s hunger and satiety signals, plan meals, avoid unbalanced eating and snacking are also important.

Creating a menu with a variety of balanced meals that include proteins, vegetables, healthy fats, fruits, whole grains, and antioxidants is key. Before the event opt for easy-to-digest meals to avoid feeling heavy or bloated. Maintaining physical activity and a healthy diet before the wedding can help you feel relaxed, energetic, and refreshed during the planning process.

By following these tips and taking care of your body with nutritious food and physical activity, you can navigate the pre-wedding period with ease. Congratulations on your upcoming wedding!